Sea Lettuce (Ulva) from Oléron

🌿 Origin: Harvested on the pristine shores of Oléron Island, our sea lettuce is a natural treasure, rich in vitamins, minerals, and proteins.

🍽️ Usage: Add a touch of the sea to your dishes! Perfect in salads, soups, broths, and as a seasoning.

💚 Quality: Our sea lettuce is of impeccable quality, meeting strict food safety standards.

📜 History: Rooted in traditional expertise, our sea lettuce is produced in a natural environment, blending tradition with modernity.

Choix du poids
€3.20
Tax included
Quantity

  Delivery

Mondial Relay

  Returns

See conditions

  Payments

100% secure

Description

1) Who am I?

Sea lettuce, scientifically known as Ulva sp., is a green algae that grows naturally in coastal waters. Native to the Oléron Island region, this algae is harvested through a meticulous process including collection, washing, wringing, drying, and grinding.

Composition:

Sea lettuce is rich in vitamins (notably A, B12, C), minerals (calcium, magnesium, potassium), and proteins. It is also an excellent source of dietary fiber and antioxidants, contributing to a healthy, balanced diet.

Flavor:

Sea lettuce has a mildly salty taste with nutty notes. Its texture is tender yet crunchy, making it enjoyable to eat raw or cooked.

2) Culinary Uses

Sea lettuce is very versatile and can be used in various culinary preparations:

  • Salads: Add it raw to your salads for a crunchy, marine touch.
  • Soups and Broths: Incorporate it into vegetable or fish soups to enhance flavor and nutrition.
  • Sides: Serve it as a side dish with fish or seafood.
  • Seasoning: Use it as a topping on rice, pasta, or vegetables.

3) A Bit of History

Our sea lettuce is cultivated on Oléron Island, a site known for its exceptional marine biodiversity. This unique location allows for the natural growth of algae from April to the end of September, conditioned by specific weather factors. The lagoon system consists of 4 series of 3 basins, each covering a total area of 500 m². Harvesting is carried out with an amphibious machine, and the algae are then carefully processed to ensure the best possible quality.

This region, rich in history and tradition, values sustainable and environmentally-friendly production. The local expertise, combined with modern techniques, ensures algae production that meets CEVA recommendations for microbiology and heavy metals.

4) Recipe Ideas

  • Sea Lettuce and Avocado Salad: Mix fresh sea lettuce with avocado slices, cherry tomatoes, and a drizzle of lemon olive oil. Season with salt and pepper.

  • Miso Soup with Sea Lettuce: Add sea lettuce flakes to your homemade miso soup. Serve with tofu, shiitake mushrooms, and chives.

  • Sea Lettuce Fried Rice: Sauté sea lettuce powder with crunchy vegetables (carrots, bell peppers, peas) and cooked rice. Finish with soy sauce and sesame seeds.

  • Seafood Pasta with Sea Lettuce: Incorporate sea lettuce flakes into a creamy seafood sauce and serve with al dente pasta.

This variety of marine algae is a true gem of the sea, ready to enrich your cooking with flavors and nutritional benefits. Try these recipes and more to fully appreciate sea lettuce in your daily diet.

Product Details
You might also like
16 other products in the same category:

Reference: 1P8600602

Céleri moulu

Il transmettra son parfum riche et fleuri à tous vos plats! Il sera délicieux dans les légumes, les jus de légumes, les salades, les viandes en ragoût, les sauces et beaucoup de potages.
Price €2.20
In stock

Reference: 021122

Herbes de Provence

Découvrez le charme de la Provence avec notre sélection d'herbes de Provence, un mélange d'arômes ensoleillés pour élever vos plats. Ce bouquet d'herbes séchées, incluant thym, romarin, et basilic, apporte une touche de fraîcheur méditerranéenne à vos recettes. Idéal pour assaisonner viandes, poissons, et légumes, notre mélange traditionnel promet de...
Price €3.90
In stock

Reference: 30204501

Pink Onion "Flakes"

The taste of dehydrated onion is almost identical to that of raw onion, but it's more digestible and easier to use! It's perfect for all your dishes—already peeled, chopped, instantly ready, and no tears from peeling…!!!
Price €3.30
In stock

Reference: 20727901

Thym

Son parfum est ensoleillé comme celui de la garrigue. Il fait partie du mélange des "herbes de Provence" et se marie particulièrement bien aux viandes, aux farces, aux légumes et aux sauces. C'est une herbe typique de la cuisine provençale.
Price €2.00
In stock

Reference: celerigraines

Céleri en graines

Ces graines minuscules donneront une envolée de parfums à chaque bouchée de vos plats! Elles sont succulentes pour parfumer les légumes et les jus de légumes, les salades, les viandes en ragoût, les sauces et les potages.
Price €2.10
In stock

Reference: 12N7952502

Ground rosemary

Rosemary is aromatic; it embodies the essence of Provence. Ground like this, it releases all its flavor without leaving any residue in the dish or on the palate! Delicious on lamb and pork grills, in marinades and stews, it also contributes to the mix of herbs de Provence.
Price €1.30
In stock

Reference: 10N7726601

Céleri en feuilles

Le goût du céleri est puissant, fleuri et riche en arômes. Pour les connaisseurs, c'est le jumeau de la livèche. Il est délicieux et presque indispensable dans les légumes, les jus de légumes, les salades, les ragoûts de viandes, les sauces, les potages.
Price €1.80
In stock

Reference: 00234301

Pink Onion Strips

The taste of dehydrated onion is very similar to that of raw onion, but it is more digestible and easier to use! It's perfect for all your dishes, as it’s already peeled, chopped, instantly ready, and tear-free...!!!
Price €2.00
In stock